FUN IN THE SUN

Things to be aware of when having fun in the sun

* Apply Sunscreen daily, if possible 1/2 hour before sun exposure, and reapply often, especially after swimming or exercise, even the waterproof sunscreens.

* Consider sunscreening children before they get dressed so you don't miss any edges around clothes.

* Ensure children wear wide-brimmed hats (although any hat is better than none at all - baseball caps worn brim forward at least offer some protection to the face and eyes)

* Look for a broad spectrum sunscreen - for children use a 30 SPF or higher is best, that is a milky lotion. The higher the SPF the longer the skin takes to burn.

* Look for strollers that have a canopy and watch babies feet are covered. Make sure when baby is sleeping they have complete coverage from the sun.

* Make sure Dad and Mom use sunscreen too. Give the Kids the responsibility of reminding you - they may take it quite seriously and so they should.

* Protect or limit sun exposure between 10am and 4 pm, when the UV rays are strongest - Use and teach children to use their shadow as a guide - NO SHADOW - SEEK SHADE

* Sunglasses that afford 100% UV protection (make sure that all family members have sunglasses with this on the label), will protect the eyes from the sun's constant danger to eyes.

* Watch for dehydration and sunstroke in children - have them drink plenty of fluids during the day.